Chicken Kebabs with Creamy Pesto |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Use the vegetables you have on hand with chunks of protein-rich chicken for a 20-minute family-friendly meal. Ingredients:
2 teaspoons grated lemon rind |
4 teaspoons fresh lemon juice, divided |
2 teaspoons bottled minced garlic |
2 teaspoons olive oil |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
8 (1-inch) pieces yellow bell pepper |
8 cherry tomatoes |
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces |
1 small red onion, cut into 8 wedges |
cooking spray |
2 tablespoons plain low-fat yogurt |
2 tablespoons reduced-fat sour cream |
1 tablespoon commercial pesto |
Directions:
1. Preheat broiler.
2. Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
3. Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.
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