Chicken Jambalaya-One Dish Extravaganza Recipe

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Chicken Jambalaya-One Dish Extravaganza
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Ingredients:

Directions:

  1. Heat oil over medium-high heat in skillet. Brown chicken and ham.
  2. Stir in tomatoes, water, chiles and recipe mix. Bring to a boil over high heat. Stir in rice.
  3. Reduce heat to low and simmer covered, 20 minutes or until rice is tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.51 Kcal (2577 kJ)
Calories from fat 288.81 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 71.79mg 24%
Sodium 1425.82mg 59%
Potassium 449.34mg 10%
Total Carbs 57.15g 19%
Sugars 0.85g 3%
Dietary Fiber 1.76g 7%
Protein 23.75g 48%
Vitamin C 21.5mg 36%
Iron 3.5mg 19%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 215.09 Kcal (901 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 49%
Cholesterol 25.09mg 24%
Sodium 498.27mg 59%
Potassium 157.03mg 10%
Total Carbs 19.97g 19%
Sugars 0.3g 3%
Dietary Fiber 0.62g 7%
Protein 8.3g 48%
Vitamin C 7.5mg 36%
Iron 1.2mg 19%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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