Directions:
- Heat 1 tablespoon oil in skillet. Add chicken and stir-fry until browned. Remove chicken.
- Heat remaining oil. Add vegetables and garlic powder and stir-fry until tender-crisp.
- Add soup, soy and vinegar. Heat to a boil. Return chicken to skillet and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.65 Kcal (1962 kJ) | ||
| Calories from fat | 107.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 986.35mg | 41% | |
| Potassium | 906.9mg | 19% | |
| Total Carbs | 59.65g | 20% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 35.79g | 72% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3.7mg | 20% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 18% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 22% | |
| Sodium | 205.77mg | 41% | |
| Potassium | 189.19mg | 19% | |
| Total Carbs | 12.44g | 20% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 2.22g | 42% | |
| Protein | 7.47g | 72% | |
| Vitamin C | 3.7mg | 30% | |
| Iron | 0.8mg | 20% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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