Directions:
- Combine tomato sauce and seasonings.
- Dip chicken pieces into tomato sauce mixture and coat with corn flakes cereal. Place in a single layer in a shallow pan coated with cooking spray.
- Pour remaining sauce mixture over the top of the chicken.
- Bake at 350 degrees about 1 hours or until chicken is tender. Do not cover pan or turn chicken while baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1454.92mg | 61% | |
| Potassium | 295.29mg | 6% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.65 Kcal (714 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 4% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 1255.33mg | 61% | |
| Potassium | 254.78mg | 6% | |
| Total Carbs | 32.97g | 13% | |
| Sugars | 7.89g | 37% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 4.07g | 9% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 1.2mg | 8% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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