Chicken and Dumpling Soup Recipe

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Chicken and Dumpling Soup
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Ingredients:

Directions:

  1. Start out by putting together the dough for your dumplings. Mix together the flour, salt and baking powder. Then slowly add in your ice water. Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest while you work on the other end of the soup.
  2. In a large pot add together your stock, chicken, carrots, celery, garlic, basil, oregano, and celery salt. Heat it up on medium heat and let the chicken cook through. When the chicken is cooked, remove it and set it to the side.
  3. Now grab up your dough and roll it out about 1/4 thick with your rolling pin. Cut it into small squares and place them in your hot broth. As they cook up, they will rise to the top of the broth.
  4. While your dumplings are cooking, go ahead and shred your chicken up. Add it to your soup. Last but not least, add in the half and half and give it a couple swirls around the pan to incorporate everything together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.02 Kcal (1884 kJ)
Calories from fat 139.42 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 15.93mg 5%
Sodium 1841.47mg 77%
Potassium 600.59mg 13%
Total Carbs 64.84g 22%
Sugars 6.57g 26%
Dietary Fiber 7.62g 30%
Protein 14.13g 28%
Vitamin C 4mg 7%
Vitamin A 0.4mg 14%
Iron 3.6mg 20%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 24%
Cholesterol 4.41mg 5%
Sodium 510.01mg 77%
Potassium 166.34mg 13%
Total Carbs 17.96g 22%
Sugars 1.82g 26%
Dietary Fiber 2.11g 30%
Protein 3.91g 28%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 14%
Iron 1mg 20%
Calcium 71.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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