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Amount Per 2.5 cup | |||
Calories | 249.38 Kcal (1044 kJ) | ||
Calories from fat | 1.69 Kcal | ||
% Daily Value* | |||
Total Fat | 0.19g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 6.25mg | 0% | |
Potassium | 45.63mg | 1% | |
Total Carbs | 55.5g | 19% | |
Sugars | 3.82g | 15% | |
Dietary Fiber | 0.69g | 3% | |
Protein | 4.81g | 10% | |
Iron | 1.4mg | 8% | |
Calcium | 26.9mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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