Grilled Caponata Bruschetta Recipe

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Grilled Caponata Bruschetta
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Ingredients:

Directions:

  1. Cut the eggplant, celery and zucchini into 3/4-in. slices; place in a large bowl. Cut the peppers, onion and tomato into wedges; add to bowl. Add garlic and 1/4 cup oil; toss to coat.
  2. Transfer vegetables to a grilling grid coated with cooking spray. Grill, covered, over medium heat for 8-10 minutes or until tender, turning occasionally.
  3. Brush bread slices with remaining oil; grill for 1-2 minutes on each side or until toasted. Chop vegetables into 1/4-in. pieces; transfer to a large bowl. Stir in the raisins, tomato sauce, olives, basil and oregano. Spoon 1 tablespoon mixture over each slice of toast. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.96 Kcal (594 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Sodium 222.45mg 9%
Potassium 126.61mg 3%
Total Carbs 21.38g 7%
Sugars 3.06g 12%
Dietary Fiber 1.5g 6%
Protein 4.25g 9%
Vitamin C 7.9mg 13%
Iron 1.4mg 8%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 201.85 Kcal (845 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 7%
Sodium 316.3mg 9%
Potassium 180.03mg 3%
Total Carbs 30.39g 7%
Sugars 4.35g 12%
Dietary Fiber 2.14g 6%
Protein 6.05g 9%
Vitamin C 11.2mg 13%
Iron 1.9mg 8%
Calcium 30.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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