Directions:
- Prepare all your ingredients in advance, as stir-fry cooking is very fast and you won't have time to measure once the cooking starts!
- Pour your cooking oil (not the sesame oil) into your Wok and heat it up (medium-high for most ranges).
- Add chopped onion and garlic (and any optional protein), stir constantly for 2 minutes. Onion should be softened and becoming clear, while the garlic is nicely browning.
- Add beaten egg and stir until the egg becomes solid. It should still be slightly moist.
- Add rice and stir well immediately to ensure it all receives some oil coating.
- Add soy, mirin, sesame, and green onion. Cooking until hot.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.07 Kcal (1470 kJ) | ||
| Calories from fat | 120.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 883.82mg | 37% | |
| Potassium | 137.83mg | 3% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 21% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 18% | |
| Sodium | 451.31mg | 37% | |
| Potassium | 70.38mg | 3% | |
| Total Carbs | 17.51g | 11% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 11.26g | 44% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.3mg | 25% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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