Directions:
- Combine all the ingredients in a ziploc to marinade. The longer this sits the better. I usually like to throw it in the bag in the morning to eat that evening.
- Of course, in a pinch, marinading is not necessary, but the chicken won't be nearly as tender.
- Grill, broil, bake or sauté the chicken till no longer pink inside, about 4-5 minutes.
- Serve with turmeric scented rice and cucumber yogurt dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.33 Kcal (1672 kJ) | ||
| Calories from fat | 259.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 609.77mg | 25% | |
| Potassium | 287.78mg | 6% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.83 Kcal (1310 kJ) | ||
| Calories from fat | 203.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 44% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 15% | |
| Sodium | 477.69mg | 25% | |
| Potassium | 225.45mg | 6% | |
| Total Carbs | 14.53g | 6% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 13.61g | 35% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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