Directions:
- Heat pan with oil over medium heat.
- Add garlic, spinach, carrots, and mushrooms and cook until carrots are tender.
- Remove from heat and add cream cheese and sour cream.
- Season to taste with salt and pepper,.
- Put dip into a serving dish and serve warm with crusty bread preferably dark bread, or toasted.
- To prepare in advance, cook the vegetable portion down and refrigerate without dairy products, to serve heat the vegetables through and add the cream cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.19 Kcal (1667 kJ) | ||
| Calories from fat | 293.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 15% | |
| Sodium | 330.77mg | 14% | |
| Potassium | 1234.67mg | 26% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 5.2mg | 29% | |
| Calcium | 411.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 50% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 15% | |
| Sodium | 80.95mg | 14% | |
| Potassium | 302.15mg | 26% | |
| Total Carbs | 4.97g | 7% | |
| Sugars | 1.28g | 21% | |
| Dietary Fiber | 2.33g | 38% | |
| Protein | 3.72g | 30% | |
| Vitamin C | 5mg | 34% | |
| Vitamin A | 0.6mg | 83% | |
| Iron | 1.3mg | 29% | |
| Calcium | 100.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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