Chicken Fettuccine With Sun-Dried Tomatoes Recipe

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Chicken Fettuccine With Sun-Dried Tomatoes

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Ingredients:

Serving

1 (3 oz) package sun-dried tomatoes, chopped
1 cup boiling water
1/4 cup pine nuts
2 tbsp olive oil or 2 tbsp oil
3 boneless skinless chicken breast halves, cut into bite-sized strips
2 garlic cloves, minced
1/2 tsp dried rosemary leaves, crushed
1 (9 oz) package refrigerated uncooked fettuccine
2 cups chopped fresh spinach leaves
1/3 cup crumbled goat cheese ( chevre)

Directions:

If you need to rehydrate the sun dried tomatoes, In small bowl, combine tomatoes and boiling water; let stand 10 minutes. Skip this if you are using oil packed tomatoes (these really do taste better too.).
Meanwhile, heat large skillet over medium-high heat until hot. Add pine nuts; cook and stir until golden brown. Remove from skillet; set aside.
Heat oil in same skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink. Add garlic; cook 30 seconds. Stir in tomato mixture and rosemary. Bring to a boil. Reduce heat; simmer 3 to 4 minutes to blend flavors.
Meanwhile, cook fettuccine to desired doneness as directed on package.
Add spinach to chicken mixture; cook 1 minute or until spinach just begins to wilt.
Drain fettuccine; return to saucepan or place in serving bowl. Add chicken mixture; toss gently to mix. Sprinkle with cheese and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.48 Kcal (747 kJ)
Calories from fat	92.19 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	52.64mg	18%
Sodium	268.82mg	11%
Potassium	357.17mg	8%
Total Carbs	5.04g	2%
Sugars	1.46g	6%
Dietary Fiber	0.75g	3%
Protein	18.12g	36%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	147.73 Kcal (619 kJ)
Calories from fat	76.31 Kcal
		% Daily Value*
Total Fat	8.48g	16%
Cholesterol	43.57mg	18%
Sodium	222.51mg	11%
Potassium	295.64mg	8%
Total Carbs	4.17g	2%
Sugars	1.21g	6%
Dietary Fiber	0.62g	3%
Protein	15g	36%
Vitamin C	2.5mg	5%
Iron	0.8mg	5%
Calcium	72.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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