Calories in Usda Cheese, goat, hard type

353Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 78.08 g
Calories 352.92 Kcal (1478 kJ)
Calories from fat 250.1 Kcal
% Daily Value*
Total Fat 27.79g 43%
Saturated Fat 19.22g 96%
Cholesterol 81.98mg 27%
Sodium 270.16mg 11%
Potassium 37.48mg 1%
Total Carbs 1.69g 1%
Sugars 1.69g 7%
Protein 23.83g 48%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 698.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 78.08 g
  • Cal: 17.6 %
  • Fat: 42.8 %
  • Carb: 0.6 %
  • Prot: 47.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.8%)
  • Protein (27%)
Usda Cheese, goat, hard type Good and Bad Points
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