Chicken Fat Albert Recipe

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Chicken Fat Albert
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Ingredients:

Directions:

  1. Sprinkle liberal amounts of lemon pepper and dry mustard on chicken.
  2. Pound chicken breasts very thin.
  3. Heat butter in skillet just to the point of turning brown.
  4. Add chicken to skillet and cook over high heat until chicken is done.
  5. Remove to platter and keep warm.
  6. Add lemon juice, Worcestershire sauce, onions and sherry to skillet.
  7. Heat and stir until warmed through.
  8. Pour sauce over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.4 Kcal (2870 kJ)
Calories from fat 372.08 Kcal
% Daily Value*
Total Fat 41.34g 64%
Cholesterol 205.62mg 69%
Sodium 1182.13mg 49%
Potassium 633.51mg 13%
Total Carbs 22.3g 7%
Sugars 1.42g 6%
Dietary Fiber 2.08g 8%
Protein 44.48g 89%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 279.8 Kcal (1171 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 64%
Cholesterol 83.94mg 69%
Sodium 482.58mg 49%
Potassium 258.62mg 13%
Total Carbs 9.1g 7%
Sugars 0.58g 6%
Dietary Fiber 0.85g 8%
Protein 18.16g 89%
Vitamin C 2.5mg 10%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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