Chicken Parmesan - Low Fat Recipe

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Chicken Parmesan - Low Fat
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Ingredients
7
Count
Nutrition
468
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove any clinging fat from the chicken and discard; wash and pat dry.
  2. Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
  3. Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
  4. Combine bread crumbs and seasonings on a piece of wax paper.
  5. Spray a large non-stick frying pan with cooking spray and place over medium heat.
  6. When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
  7. Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.15 Kcal (1960 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 177.2mg 59%
Sodium 1257.84mg 52%
Potassium 789.59mg 17%
Total Carbs 17.66g 6%
Sugars 4.03g 16%
Dietary Fiber 1.64g 7%
Protein 60.27g 121%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 286.6mg 29%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 28%
Cholesterol 47.7mg 59%
Sodium 338.63mg 52%
Potassium 212.57mg 17%
Total Carbs 4.75g 6%
Sugars 1.09g 16%
Dietary Fiber 0.44g 7%
Protein 16.23g 121%
Vitamin C 0.8mg 5%
Iron 0.3mg 6%
Calcium 77.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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