Directions:
- In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; marinate at room temperature for 15 minutes or refrigerate for several hours.
- Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.83 Kcal (184 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 289.17mg | 12% | |
| Potassium | 130.44mg | 3% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 2% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 6% | |
| Sodium | 536.69mg | 12% | |
| Potassium | 242.1mg | 3% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 11.74g | 13% | |
| Vitamin C | 6.7mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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