Chicken Escarole and Vermicelli Soup Recipe

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Chicken Escarole and Vermicelli Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook garlic in oil over moderate heat until golden, about 3 minutes.
  2. Add stock and bring to a boil.
  3. Add escarole to stock and simmer 10 minutes.
  4. Add spaghetti and simmer until tender, 10-12 minutes.
  5. Add chicken and heat through. Season with salt and pepper to taste.
  6. Ladle into bowls and pass cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.26 Kcal (1232 kJ)
Calories from fat 183.4 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 26.82mg 9%
Sodium 2175.23mg 91%
Potassium 609.22mg 13%
Total Carbs 15.16g 5%
Sugars 0.24g 1%
Dietary Fiber 0.26g 1%
Protein 11.32g 23%
Vitamin C 28.1mg 47%
Iron 0.9mg 5%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 51.96 Kcal (218 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 31%
Cholesterol 4.74mg 9%
Sodium 384.13mg 91%
Potassium 107.58mg 13%
Total Carbs 2.68g 5%
Sugars 0.04g 1%
Dietary Fiber 0.05g 1%
Protein 2g 23%
Vitamin C 5mg 47%
Iron 0.2mg 5%
Calcium 9.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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