Chicken Endive and Blueberry Salad Recipe

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Chicken Endive and Blueberry Salad
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Ingredients:

Directions:

  1. Combine first four ingredients in large bowl.
  2. Combine vinegar, honey, salt, and pepper; stir with whisk.
  3. Add dressing to endive mixture; toss gently. Sprinkle with cheese and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.74 Kcal (1858 kJ)
Calories from fat 230.32 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 68.02mg 23%
Sodium 1483.16mg 62%
Potassium 370.36mg 8%
Total Carbs 30.74g 10%
Sugars 15.94g 64%
Dietary Fiber 9.79g 39%
Protein 28.16g 56%
Vitamin C 29.1mg 49%
Vitamin A 1.2mg 39%
Iron 23.7mg 132%
Calcium 395.3mg 40%
Amount Per 100 g
Calories 92.02 Kcal (385 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 39%
Cholesterol 14.11mg 23%
Sodium 307.57mg 62%
Potassium 76.8mg 8%
Total Carbs 6.38g 10%
Sugars 3.31g 64%
Dietary Fiber 2.03g 39%
Protein 5.84g 56%
Vitamin C 6mg 49%
Vitamin A 0.2mg 39%
Iron 4.9mg 132%
Calcium 82mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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