Chicken Enchiladas With Green Salsa Recipe

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Chicken Enchiladas With Green Salsa
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. Heat 1 tablespoons of oil in a medium skillet over medium-high heat. Add zucchini, onion & corn & cook, stirring, until the onion begins to soften, 3 to 5 minutes. transfer to a large bowl.
  2. Add the chicken, cheese, 1 tsp salt & 1/4 tsp pepper. Mix to combine.
  3. Wipe out skillet and heat the remaining oil over medium heat. One at a time, cook the tortillas in the oil until softened, 10 to 15 seconds per side. Transfer to a paper towel lined plate.
  4. Divide the chicken mixture among the tortillas, roll them up, and place seam side down in a large baking dish. Bake until heated through, 8 to 10 minutes.
  5. In food processor, pulse the tomatillas, jalapeño, cilantro, lime juice, & 1/2 tsp salt until finely chopped. Serve the enchiladas with the salsa and sour cream, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2765.73 Kcal (11580 kJ)
Calories from fat 1561.19 Kcal
% Daily Value*
Total Fat 173.47g 267%
Cholesterol 528.64mg 176%
Sodium 1885.13mg 79%
Potassium 2140.26mg 46%
Total Carbs 210.17g 70%
Sugars 11.31g 45%
Dietary Fiber 29.4g 118%
Protein 106.65g 213%
Vitamin C 25.1mg 42%
Vitamin A 0.9mg 30%
Iron 8.9mg 49%
Calcium 1150.7mg 115%
Amount Per 100 g
Calories 265.38 Kcal (1111 kJ)
Calories from fat 149.8 Kcal
% Daily Value*
Total Fat 16.64g 267%
Cholesterol 50.72mg 176%
Sodium 180.88mg 79%
Potassium 205.36mg 46%
Total Carbs 20.17g 70%
Sugars 1.09g 45%
Dietary Fiber 2.82g 118%
Protein 10.23g 213%
Vitamin C 2.4mg 42%
Vitamin A 0.1mg 30%
Iron 0.9mg 49%
Calcium 110.4mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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