Chicken Chimichangas Recipe

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Chicken Chimichangas
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Ingredients:

Directions:

  1. In a medium saucepan combine the broth, rice, sauce, and 1 diced onion.
  2. Mix and bring to a boil; reduce heat to low and let simmer for about 20 minutes, or until rice is tender.
  3. Meanwhile, heat tortillas in a large skillet (so that they are soft enough to fold).
  4. When rice mixture is ready, spoon equal amounts of the following onto each tortilla: Chicken, shredded Jack cheese, diced onion, olives, rice mixture and beans.
  5. Roll tortillas, tucking in sides to prevent filling from spilling over.
  6. Heat oil in a large skillet and fry the filled tortillas, turning, until browned on all sides.
  7. Drain on paper towels.
  8. To Serve: In a medium bowl combine the avocados, cilantro, lemon juice, green onions, chile peppers and tomatoes. Mash together.
  9. Place shredded lettuce on a platter, topped with chimichangas, avocado mix, sour cream and shredded Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11358.02 Kcal (47554 kJ)
Calories from fat 5701.62 Kcal
% Daily Value*
Total Fat 633.51g 975%
Cholesterol 1270.38mg 423%
Sodium 20098.36mg 837%
Potassium 12478.07mg 265%
Total Carbs 972g 324%
Sugars 40.58g 162%
Dietary Fiber 131.53g 526%
Protein 480.24g 960%
Vitamin C 164.7mg 274%
Vitamin A 4.5mg 151%
Iron 61.2mg 340%
Calcium 6764.6mg 676%
Amount Per 100 g
Calories 202.05 Kcal (846 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 975%
Cholesterol 22.6mg 423%
Sodium 357.54mg 837%
Potassium 221.98mg 265%
Total Carbs 17.29g 324%
Sugars 0.72g 162%
Dietary Fiber 2.34g 526%
Protein 8.54g 960%
Vitamin C 2.9mg 274%
Vitamin A 0.1mg 151%
Iron 1.1mg 340%
Calcium 120.3mg 676%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 279.2
    Points
  • 302
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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