Directions:
- Mix first 5 ingredients and 1 cup of cheese together in a large bowl. Spoon into a 1 gallon freezer bag and lay flat to freeze.Freeze the tortillas separately for this easy dinner.
- To prepare: Thaw chicken mix and tortillas. Spoon a bit of the chicken mixture into each tortilla. Roll up and place side by side in a 9x13-inch baking pan. Pour remaining mixture over enchiladas and sprinkle with cheese. Bake covered 30 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.96 Kcal (2169 kJ) | ||
| Calories from fat | 366.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 121.17mg | 40% | |
| Sodium | 762.51mg | 32% | |
| Potassium | 204.48mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 31.36g | 63% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 935.8mg | 94% | |
| Amount Per 100 g | |||
| Calories | 298.99 Kcal (1252 kJ) | ||
| Calories from fat | 211.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 63% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 40% | |
| Sodium | 440.15mg | 32% | |
| Potassium | 118.04mg | 4% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.1g | 63% | |
| Vitamin C | 6.8mg | 20% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 540.2mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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