Chicken Enchiladas..muy Bien!! Super Facil! Recipe

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Chicken Enchiladas..muy Bien!!  Super Facil!
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Ingredients:

Directions:

  1. Heat about half of the enchilada sauce in a saucepan over medium heat until steaming.
  2. Stir in chicken. Remove from heat. Stir in 1 cup cheese, cilantro and jalapeños.
  3. Place tortillas on a plate and cover with plastic wrap. Microwave on high about 60 seconds, until softened.
  4. Place about 1/2 cup chicken down the center of a tortilla. Roll and place seam down in an 11-by-9-inch baking dish.
  5. Continue with remaining chicken mixture and tortillas. Spray tops of enchiladas lightly with cooking spray.
  6. Pour remaining enchilada sauce over tops of tortillas and spread with a rubber spatula so that tortillas are covered.
  7. Sprinkle remaining cheese over the top. Bake 20 to 25 minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.76 Kcal (3252 kJ)
Calories from fat 419.76 Kcal
% Daily Value*
Total Fat 46.64g 72%
Cholesterol 105.46mg 35%
Sodium 1182.1mg 49%
Potassium 648.05mg 14%
Total Carbs 56.59g 19%
Sugars 1.27g 5%
Dietary Fiber 4.54g 18%
Protein 37.8g 76%
Vitamin C 4.3mg 7%
Iron 2.8mg 16%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 268.45 Kcal (1124 kJ)
Calories from fat 145.07 Kcal
% Daily Value*
Total Fat 16.12g 72%
Cholesterol 36.45mg 35%
Sodium 408.53mg 49%
Potassium 223.96mg 14%
Total Carbs 19.56g 19%
Sugars 0.44g 5%
Dietary Fiber 1.57g 18%
Protein 13.06g 76%
Vitamin C 1.5mg 7%
Iron 1mg 16%
Calcium 96.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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