Directions:
- Heat oven to 350 degrees.
- Prepare enchilada sauce: heat oil in large saucepan, stir in flour and chili powder.
- Cook for one minute.
- Add remaining ingredients, bring to a boil.
- Simmer for 10 minutes.
- In a bowl combine chicken, green onions, 1/2 cup cheddar, 1/2 cup monterey jacl, sour cream, chiles, and cilantro.
- Stir in 1/2 cup enchilada sauce.
- Season with salt and pepper and set aside.
- Heat about 1/2 inch of oil in large frying pan.
- Fry tortillas, one at a time, until soft (about 10 seconds per side),drain on paper towels.
- Spray 9 x 13 pan with cooking spray.
- Put a small amount of sauce in the bottom of the pan.
- Put a couple of tablespoons of the chicken in each tortilla, roll up and place seam down in the pan.
- Pour remaining sauce over the enchiladas and top with the remaining cheese.
- Bake about 15-20 minutes or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.04 Kcal (2621 kJ) | ||
| Calories from fat | 261.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.11g | 45% | |
|---|---|---|---|
| Cholesterol | 60.5mg | 20% | |
| Sodium | 747.07mg | 31% | |
| Potassium | 536.51mg | 11% | |
| Total Carbs | 75.55g | 25% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 91.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 45% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 20% | |
| Sodium | 261.9mg | 31% | |
| Potassium | 188.09mg | 11% | |
| Total Carbs | 26.49g | 25% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 3.48g | 40% | |
| Protein | 7.4g | 42% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 110mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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