Chicken Tacos With Mango-Avocado Salsa Recipe

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Ingredients:

Serving

1 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
1/4 tsp ground red pepper
3/4 tsp salt, divided
4 (6 oz) boneless skinless chicken breast halves
1 1/2 tsp olive oil
1/2 cup diced peeled avocado
1/2 cup chopped tomato
1/3 cup prechopped onion
2 tbsp fresh lime juice
2 tbsp chopped fresh cilantro ( if you like the taste of soap)
1 tbsp minced jalapeno pepper
8 (6 inch) corn tortillas

Directions:

Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 tsp salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4 thick slices.
While chicken cooks, combine mango and next 6 ingredients; stir in remaining 1/4 tsp salt.
Heat tortillas accoding to package directions; top with chicken and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.72 Kcal (799 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	16.73mg	6%
Sodium	552.97mg	23%
Potassium	352.45mg	7%
Total Carbs	26.03g	9%
Sugars	1.66g	7%
Dietary Fiber	4.78g	19%
Protein	9.41g	19%
Vitamin C	9.4mg	16%
Iron	0.8mg	5%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	145.05 Kcal (607 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	11%
Cholesterol	12.72mg	6%
Sodium	420.55mg	23%
Potassium	268.05mg	7%
Total Carbs	19.8g	9%
Sugars	1.26g	7%
Dietary Fiber	3.64g	19%
Protein	7.16g	19%
Vitamin C	7.1mg	16%
Iron	0.6mg	5%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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