Chicken Enchilada Bake Recipe

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Chicken Enchilada Bake
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In medium saucepan, melt margarine; sautéing onions and garlic until tender.
  3. Stir in 1/2 of the olives(reserve other 1/2 for top), green chilies, sour cream and soup; mix well.
  4. Set aside 3/4 cup of the mixture.
  5. Stir in chicken and 1/2 cup cheese in with mixture in sauce pan.
  6. Warm tortillas and fill with chicken mixture; roll up.
  7. Place seam side down in 12x8 baking dish.
  8. In small bowl, combine reserved 3/4 cup of mixture and milk.
  9. Spoon over tortillas.
  10. Bake 30-35 minutes or until bubbly.
  11. Sprinkle with cheese and black olives.
  12. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.67 Kcal (1774 kJ)
Calories from fat 245.94 Kcal
% Daily Value*
Total Fat 27.33g 42%
Cholesterol 54.21mg 18%
Sodium 833.58mg 35%
Potassium 264.55mg 6%
Total Carbs 27.58g 9%
Sugars 1.43g 6%
Dietary Fiber 1.68g 7%
Protein 17.81g 36%
Vitamin C 9.6mg 16%
Iron 1.8mg 10%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 260.81 Kcal (1092 kJ)
Calories from fat 151.4 Kcal
% Daily Value*
Total Fat 16.82g 42%
Cholesterol 33.37mg 18%
Sodium 513.15mg 35%
Potassium 162.86mg 6%
Total Carbs 16.98g 9%
Sugars 0.88g 6%
Dietary Fiber 1.04g 7%
Protein 10.97g 36%
Vitamin C 5.9mg 16%
Iron 1.1mg 10%
Calcium 163.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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