Chicken Enchilada Soup III Recipe

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Chicken Enchilada Soup III
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Ingredients
12
Count
Nutrition
266
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large pot over medium heat, cook chicken breasts in oil until well browned on all sides. Remove and set aside.
  2. Cook onion and garlic in remaining oil until onions are translucent. Pour in chicken broth.
  3. In a bowl, whisk together masa harina and 2 cups water until well blended. Pour into pot with remaining 1 cup water, enchilada sauce, Cheddar, salt, chili powder and cumin. Bring to a boil.
  4. Shred cooked chicken and add it to the pot. Reduce heat and simmer 30 to 40 minutes, until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.88 Kcal (1113 kJ)
Calories from fat 149.83 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 73.76mg 25%
Sodium 1210.57mg 50%
Potassium 371.1mg 8%
Total Carbs 8.63g 3%
Sugars 1.3g 5%
Dietary Fiber 1.52g 6%
Protein 19.77g 40%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 73.09 Kcal (306 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 26%
Cholesterol 20.28mg 25%
Sodium 332.8mg 50%
Potassium 102.02mg 8%
Total Carbs 2.37g 3%
Sugars 0.36g 5%
Dietary Fiber 0.42g 6%
Protein 5.44g 40%
Vitamin C 3mg 18%
Iron 0.1mg 2%
Calcium 67.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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