Chicken con Rajas Recipe

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Ingredients:

Serving

Directions:

Cut chicken, onion, mushrooms, and 6 chiles into strips.
Set aside.
Put milk, soup, and remaining 3 chiles in blender and blend till smooth.
Whisk in sour cream.
(this keeps soup from being too foamy) Melt butter in heavy pan or dutch oven over medium heat and add oil and chicken.
Season.
Saute until chicken is done.
Remove chicken and set aside.
Add onions to same pot and saute for 3 minutes, then add mushrooms and cook till tender.
Add chiles and chicken and heat through.
Then add soup mixture.
Cover and heat on medium for 5 minutes.
Season to taste.
Top with cheese and bake at 350 for 15-25 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.24 Kcal (1014 kJ)
Calories from fat	171.54 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	52.38mg	17%
Sodium	179.92mg	7%
Potassium	333.65mg	7%
Total Carbs	9.66g	3%
Sugars	3.54g	14%
Dietary Fiber	0.63g	3%
Protein	8.96g	18%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	233.5mg	23%

Amount Per 100 g
Calories	139.05 Kcal (582 kJ)
Calories from fat	98.47 Kcal
		% Daily Value*
Total Fat	10.94g	29%
Cholesterol	30.07mg	17%
Sodium	103.28mg	7%
Potassium	191.53mg	7%
Total Carbs	5.54g	3%
Sugars	2.03g	14%
Dietary Fiber	0.36g	3%
Protein	5.14g	18%
Vitamin C	1.3mg	4%
Iron	0.3mg	3%
Calcium	134mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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