Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
- In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded cheddar cheese. Stir together.
- Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
- In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded cheddar cheese. Bake in preheated oven for 30 to 35 minutes, or until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.92 Kcal (1607 kJ) | ||
| Calories from fat | 183.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 58.39mg | 19% | |
| Sodium | 585.9mg | 24% | |
| Potassium | 282.17mg | 6% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 116.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 31% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 19% | |
| Sodium | 372.36mg | 24% | |
| Potassium | 179.33mg | 6% | |
| Total Carbs | 20.28g | 11% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 11.69g | 37% | |
| Vitamin C | 7.9mg | 21% | |
| Iron | 1.2mg | 10% | |
| Calcium | 127.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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