Shrimp Enchiladas Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 small onion, finely chopped
1 green pepper, finely chopped
2 garlic cloves, minced
1 lb fully-cooked shrimp, thawed & coarsely chopped
2 tbsp flour
1 cup half-and-half
1 (10 oz) can enchilada sauce
4 oz cheddar cheese, shredded
10 small flour tortillas (or 8 buritto-sized ones)

Directions:

Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
Add onions, peppers, and garlic and cook until soft/tender.
Stir in shrimp, cook for 4 minutes and remove from heat.
In small saucepan, melt remaining butter over medium heat. Sprinkle with flour and whisk until smooth.
Whisk in the half-and-half and continue to cook over medium heat until thickened. This should take about 5 minutes, but do not let it boil over.
Stir in the enchilada sauce, whisking continuously until blended.
Remove from heat and stir 3/4 cup of sauce mixture and 1/4 cup of cheese into the shrimp mixture.
Coat a 13x9-inch dish with nonstick cooking spray. Spoon equal amounts of shrimp mixture down the center of a tortilla, roll it tightly, and line up in dish. Repeat with remaining tortillas and filling.
Pour sauce over enchiladas, spreading to edges.
Top with remaining cheese (or more if you like it gooey.).
Bake at 375 for 20 minutes until cheese is melted and sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.61 Kcal (1313 kJ)
Calories from fat	142.93 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	88.96mg	30%
Sodium	311.29mg	13%
Potassium	140.61mg	3%
Total Carbs	27.62g	9%
Sugars	2.13g	9%
Dietary Fiber	1.76g	7%
Protein	15.24g	30%
Vitamin C	11.8mg	20%
Iron	1.3mg	7%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	198.14 Kcal (830 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	24%
Cholesterol	56.21mg	30%
Sodium	196.68mg	13%
Potassium	88.84mg	3%
Total Carbs	17.45g	9%
Sugars	1.35g	9%
Dietary Fiber	1.11g	7%
Protein	9.63g	30%
Vitamin C	7.4mg	20%
Iron	0.8mg	7%
Calcium	108.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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