Calories in Usda Cheese, mexican, blend, reduced fat

316Calories

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Nutrition Facts Usda Cheese, mexican, blend, reduced fat

Amount Per 1 cup
Calories 315.84 Kcal (1322 kJ)
Calories from fat 195.55 Kcal
% Daily Value*
Total Fat 21.73g 33%
Saturated Fat 12.97g 65%
Cholesterol 69.44mg 23%
Sodium 869.12mg 36%
Potassium 104.16mg 2%
Total Carbs 3.82g 1%
Sugars 0.63g 3%
Protein 27.65g 55%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 1283.5mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 112 g
  • Cal: 15.8 %
  • Fat: 33.4 %
  • Carb: 1.3 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (60.7%)
  • Protein (34.4%)
Usda Cheese, mexican, blend, reduced fat Good and Bad Points
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