Directions:
- Preheat oven to 350 and prepare a casserole dish.
- Shred or thinly slice chicken breast.
- Slice tortillas into 1 - 1 1/2 inch strips.
- Mix together soup, tomatoes, chilies, cumin, sour cream, and corn with spices.
- Add chicken.
- Lay a layer of strips on the bottom of the dish.
- Spoon some chicken mixture over the strips.
- Put down another layer of strips. Alternate with chicken until topped with last layer of tortillas.
- Sprinkle half of the cheese over the top and bake in oven for 40 minutes. The last 5 minutes, sprinkle the last of the cheese on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.48 Kcal (1589 kJ) | ||
| Calories from fat | 159.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 16% | |
| Sodium | 813.78mg | 34% | |
| Potassium | 468.53mg | 10% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 538.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 182.93 Kcal (766 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 27% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 16% | |
| Sodium | 392.29mg | 34% | |
| Potassium | 225.86mg | 10% | |
| Total Carbs | 19.07g | 13% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 2.74g | 23% | |
| Protein | 9.99g | 41% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 259.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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