Chicken Curry With Coconut Milk Recipe

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Chicken Curry With Coconut Milk
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Ingredients:

Directions:

  1. In a small blender, like a magic bullet, process the green chilis, the ginger and the garlic cloves until a smooth paste forms. Set aside.
  2. In a large bowl, combine yogurt, coriander, cumin, turmeric, lemon juice and half of the ground ginger-garlic-green chili paste. Add chicken and let marinate for 10 minutes.
  3. Heat oil in a large frying pan, add the star anise, cinnamon stick and chopped onions and fry for 4 minutes. Add the remaining ground ginger-garlic-green chili paste and saute for 4 minutes. Add red chili powder and mix.
  4. Add the marinated chicken and cook on high heat for 4 minutes, stirring occasionally.
  5. Reduce to medium heat, add salt and poppy seed paste and mix well. Let the chicken cook in this paste for 8-10 minutes, uncovered. Cook till oil separates.
  6. Add 1 1/2 cups water and mix. Bring to a boil, reduce flame and cook for 13-14 minutes.
  7. Add garam masala, mix well. Add thick coconut milk and cook on medium flame for 3-4 minutes. Turn off heat and garnish with fresh coriander leaves.
  8. Serve hot with white steamed rice, coconut rice, or rotis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.1 Kcal (2856 kJ)
Calories from fat 404.86 Kcal
% Daily Value*
Total Fat 44.98g 69%
Cholesterol 77.56mg 26%
Sodium 1037.53mg 43%
Potassium 768.18mg 16%
Total Carbs 41.6g 14%
Sugars 6.28g 25%
Dietary Fiber 5.07g 20%
Protein 30.76g 62%
Vitamin C 76.6mg 128%
Iron 3.5mg 19%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 198.37 Kcal (831 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 69%
Cholesterol 22.56mg 26%
Sodium 301.74mg 43%
Potassium 223.41mg 16%
Total Carbs 12.1g 14%
Sugars 1.83g 25%
Dietary Fiber 1.47g 20%
Protein 8.95g 62%
Vitamin C 22.3mg 128%
Iron 1mg 19%
Calcium 40.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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