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Chicken, Eggplant, and Green Beans Casserole Recipe

Chicken, Eggplant, and Green Beans Casserole Recipe

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Chicken, Eggplant, and Green Beans Casserole

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into melted butter until smooth; cook for 1 minute. Stir sour cream, onion, garlic powder, sugar, nutmeg, salt, and pepper into the flour mixture until evenly mixed; add ground chicken and green beans. Cook and stir mixture until chicken is completely browned and the onion is translucent, 7 to 10 minutes.
Arrange eggplant rounds into the bottom of a 9x13-inch baking dish. Spread chicken and green bean mixture over the eggplant. Top with Cheddar cheese.
Mix cracker crumbs and 1 tablespoon melted butter in a bowl until crackers are evenly moistened; sprinkle over the Cheddar cheese.
Bake in preheated oven until top is golden and cheese is bubbly, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.14 Kcal (1600 kJ)
Calories from fat	222.59 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Cholesterol	97.38mg	32%
Sodium	477.67mg	20%
Potassium	581.73mg	12%
Total Carbs	21.12g	7%
Sugars	5.23g	21%
Dietary Fiber	4.01g	16%
Protein	19.9g	40%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	341.9mg	34%

Amount Per 100 g
Calories	157.69 Kcal (660 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	38%
Cholesterol	40.18mg	32%
Sodium	197.11mg	20%
Potassium	240.05mg	12%
Total Carbs	8.71g	7%
Sugars	2.16g	21%
Dietary Fiber	1.65g	16%
Protein	8.21g	40%
Vitamin C	2.6mg	11%
Iron	0.7mg	9%
Calcium	141.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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