Directions:
- Melt butter and saute the parnsip & onion until tender, about 5-10 minutes.
- Add the milk, water, nutmeg, and salt & pepper, then simmer for 25-30 minutes, lid dropped on top of the pot, slightly ajar.
- Using a stick blender (or a regular blender in batches), puree until smooth.
- Test for seasonings, adding more salt & pepper if needed and serve warm with some crusty bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.34 Kcal (542 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 51.2mg | 2% | |
| Potassium | 472.82mg | 10% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4g | 8% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 4% | |
| Sodium | 20.61mg | 2% | |
| Potassium | 190.35mg | 10% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 3.91g | 39% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 5.8mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 63.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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