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Orzo With Chicken, Corn and Green Beans Recipe

Orzo With Chicken, Corn and Green Beans Recipe

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Ingredients:

Serving

coarse salt
ground pepper
1/2 lb orzo pasta
8 oz green beans, trimmed and cut into 1- inch pieces
1 tbsp olive oil
4 garlic cloves, minced
1 (10 oz) package frozen corn kernels, thawed
3 1/2 cups shredded roasted chicken (1 whole 3 lb roasted chicken, skin and bones discarded)

Directions:

In a large pot of boiling salted water, cook orzo until al dente, according to package directions, adding green beans during last 6 minutes of cooking.
Drain; rinse under cold water until cooled.
Meanwhile, in a large nonstick skillet, heat oil over medium heat.
Add garlic; cook until fragrant, 1 to 2 minutes.
Add corn and 1 teaspoon salt; cook until warmed through, 2 to 3 minutes.
Toss pasta and green beans with corn mixture and chicken.
Season generously with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.12 Kcal (1625 kJ)
Calories from fat	156.18 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	491.41mg	164%
Sodium	202.15mg	8%
Potassium	652.92mg	14%
Total Carbs	15.67g	5%
Sugars	3.08g	12%
Dietary Fiber	2.54g	10%
Protein	40.56g	81%
Vitamin C	34.6mg	58%
Vitamin A	6.2mg	207%
Iron	11mg	61%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	116.2 Kcal (487 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	27%
Cholesterol	147.13mg	164%
Sodium	60.52mg	8%
Potassium	195.49mg	14%
Total Carbs	4.69g	5%
Sugars	0.92g	12%
Dietary Fiber	0.76g	10%
Protein	12.14g	81%
Vitamin C	10.4mg	58%
Vitamin A	1.9mg	207%
Iron	3.3mg	61%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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