Ingredients:
- 1 (16 oz) can bean sprouts, very well drained (squeeze out excess moiture completely using hands this is important!)
- black pepper (optional)
- oil (for deep frying)
Directions:
- In a wok or large skillet heat the sesame oil for about 3 minutes until hot.
- Brown the chicken pieces until cooked.
- Add in the garlic, bean sprouts spinach leaves, green onions and water chestnuts; stir-fry for about 4 minutes.
- In a small cup whisk together the soy sauce and cornstarch then stir into hot veggie/chicken mixture.
- Add in the ginger and sugar, the season with salt; keep stirring over low heat until the mixture thickens.
- Remove from heat and let cool.
- Place about 1/4 cup filling mixture on an egg roll wrapper.
- Fold one corner towards the center over the filling, then fold side corners in to form an envelope that holds the mixture in, then roll up jelly roll style.
- Heat oil to about 360F degrees.
- Deep fry a few egg rolls at a time for about 3-4 minutes or until golden.
- Drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.1 Kcal (796 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 900.92mg | 38% | |
| Potassium | 501.61mg | 11% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 23% | |
| Sodium | 456.81mg | 38% | |
| Potassium | 254.34mg | 11% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 13.01g | 51% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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