Chicken Drums - Cajun Recipe

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Chicken Drums - Cajun
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Ingredients
7
Count
Nutrition
641
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven 400f degrees.
  2. Coat shallow baking dish with cooking spray.
  3. Add chicken to dish and sprinkle evenly with Cajun seasoning.
  4. Cover dish with foil and bake 25 minutes, turning drumsticks once.
  5. Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.
  6. Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.17 Kcal (2684 kJ)
Calories from fat 191.14 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 482.3mg 161%
Sodium 693.31mg 29%
Potassium 1301.41mg 28%
Total Carbs 1.42g 0%
Sugars 0.54g 2%
Dietary Fiber 0.15g 1%
Protein 100.84g 202%
Vitamin C 12.5mg 21%
Iron 5.5mg 31%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 116.21 Kcal (487 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 33%
Cholesterol 87.42mg 161%
Sodium 125.66mg 29%
Potassium 235.88mg 28%
Total Carbs 0.26g 0%
Sugars 0.1g 2%
Dietary Fiber 0.03g 1%
Protein 18.28g 202%
Vitamin C 2.3mg 21%
Iron 1mg 31%
Calcium 10.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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