Directions:
- Preheat oven to 375°. Place chicken in a 15x10x1-in. baking pan. In a small bowl, combine remaining ingredients. Pour over chicken.
- Bake, uncovered, 50-60 minutes or until a thermometer reads 180°, basting occasionally with pan juices.
- Serve immediately; or before baking, cover tightly and freeze up to 3 months.
- To use frozen chicken: Thaw in the refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Bake according to directions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.37 Kcal (1630 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 261.49mg | 87% | |
| Sodium | 671.72mg | 28% | |
| Potassium | 649.13mg | 14% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 50.61g | 101% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 28% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 87% | |
| Sodium | 239.06mg | 28% | |
| Potassium | 231.02mg | 14% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.01g | 101% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 16% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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