Grilled Chicken Legs with Lemon and Pepper Recipe

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Grilled Chicken Legs with Lemon and Pepper
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Ingredients:

Directions:

  1. Arrange chicken in shallow bowl or baking dish.
  2. Whisk together remaining ingredients and pour over chicken.
  3. Cover with plastic wrap and refrigerate at least 4 hours.
  4. Heat grill to medium-high heat.
  5. Place chicken on grill until browned on all sides (about 10 minutes) turning once or twice.
  6. If using gas grill reduce heat to low and cook 20 minutes (check for doneness,continue cooking until chicken is no longer pink,if needed) If using charcoal,move chicken to edges of grill,cover and cook over indirect heat,check for doneness at 20 minutes,continue cooking if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.02 Kcal (3722 kJ)
Calories from fat 442.89 Kcal
% Daily Value*
Total Fat 49.21g 76%
Cholesterol 482.3mg 161%
Sodium 1090.54mg 45%
Potassium 1288.91mg 27%
Total Carbs 1.68g 1%
Sugars 0.61g 2%
Dietary Fiber 0.13g 1%
Protein 100.74g 201%
Vitamin C 7.9mg 13%
Iron 5.4mg 30%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 153.19 Kcal (641 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 76%
Cholesterol 83.11mg 161%
Sodium 187.92mg 45%
Potassium 222.1mg 27%
Total Carbs 0.29g 1%
Sugars 0.1g 2%
Dietary Fiber 0.02g 1%
Protein 17.36g 201%
Vitamin C 1.4mg 13%
Iron 0.9mg 30%
Calcium 9.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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