Chicken Dish Recipe

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Chicken Dish
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Ingredients:

Directions:

  1. Divide the chicken into serving pieces and on the base of a shallow greased oven dish.
  2. Blend all the other together except the parsley and pour over the chicken.
  3. Place in a moderate oven until the sauce is lightly browned about 20 minutes.
  4. Served garnished with parsley and bananas cooked in butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.94 Kcal (1436 kJ)
Calories from fat 225.73 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 134.42mg 45%
Sodium 183.2mg 8%
Potassium 358.25mg 8%
Total Carbs 3.07g 1%
Sugars 0.65g 3%
Dietary Fiber 0.03g 0%
Protein 24.93g 50%
Vitamin C 5.2mg 9%
Iron 1.6mg 9%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 187.07 Kcal (783 kJ)
Calories from fat 123.13 Kcal
% Daily Value*
Total Fat 13.68g 39%
Cholesterol 73.33mg 45%
Sodium 99.93mg 8%
Potassium 195.42mg 8%
Total Carbs 1.67g 1%
Sugars 0.35g 3%
Dietary Fiber 0.02g 0%
Protein 13.6g 50%
Vitamin C 2.8mg 9%
Iron 0.9mg 9%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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