Diane's Chicken Dish Recipe

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Diane's Chicken Dish
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Ingredients:

Directions:

  1. Whisk together the vinegar, olive oil, water, and Italian dressing mix in a bowl. Stir in the chicken; allow chicken to marinate while preparing the remaining ingredients.
  2. Heat the butter in a skillet over medium-high heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Remove the the chicken from the marinade using a slotted spoon, and transfer to the skillet; reserve the remaining marinade. Cook and stir the chicken until no longer pink in the center, 3 to 5 minutes.
  3. Stir in the mushrooms; cook and stir until they begin to soften, about 2 minutes. Add tomato and reserved marinade, then sprinkle cheese on top. Do not stir. Cover and simmer on low heat until cheese is melted and chicken is tender, about 20 minutes. Allow the dish to rest for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.11 Kcal (2098 kJ)
Calories from fat 343.7 Kcal
% Daily Value*
Total Fat 38.19g 59%
Cholesterol 86.88mg 29%
Sodium 693.7mg 29%
Potassium 341.75mg 7%
Total Carbs 17.55g 6%
Sugars 2.74g 11%
Dietary Fiber 1.85g 7%
Protein 22.28g 45%
Vitamin C 26.5mg 44%
Vitamin A 1.3mg 44%
Iron 9.1mg 51%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 185.14 Kcal (775 kJ)
Calories from fat 126.99 Kcal
% Daily Value*
Total Fat 14.11g 59%
Cholesterol 32.1mg 29%
Sodium 256.3mg 29%
Potassium 126.26mg 7%
Total Carbs 6.49g 6%
Sugars 1.01g 11%
Dietary Fiber 0.68g 7%
Protein 8.23g 45%
Vitamin C 9.8mg 44%
Vitamin A 0.5mg 44%
Iron 3.4mg 51%
Calcium 106.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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