Chicken Curry With Green Peppercorns and Pumpkin Recipe

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Chicken Curry With Green Peppercorns and Pumpkin
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Ingredients:

Directions:

  1. Rub chicken pieces with crushed peppercorns.
  2. Combine vegetable oil and the thick coconut cream from top of the can in a wok.
  3. Stirring constantly, heat until sizzling.
  4. Add curry paste and cook, stirring until fragrant for about 5 minutes.
  5. Add chicken and stir until sealed, about 5-7 minutes.
  6. Add remaining coconut milk, sugar, fish sauce and peanuts and bring to the boil, stirring well.
  7. Add pumpkin pieces and simmer until well coated with the sauce and cooked through, about 5 minutes.
  8. Add basil leaves and stir until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.74 Kcal (5107 kJ)
Calories from fat 1003.55 Kcal
% Daily Value*
Total Fat 111.51g 172%
Cholesterol 196.78mg 66%
Sodium 1283.28mg 53%
Potassium 1059.35mg 23%
Total Carbs 31.49g 10%
Sugars 15.34g 61%
Dietary Fiber 6.7g 27%
Protein 32.98g 66%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 293.54 Kcal (1229 kJ)
Calories from fat 241.51 Kcal
% Daily Value*
Total Fat 26.83g 172%
Cholesterol 47.36mg 66%
Sodium 308.83mg 53%
Potassium 254.94mg 23%
Total Carbs 7.58g 10%
Sugars 3.69g 61%
Dietary Fiber 1.61g 27%
Protein 7.94g 66%
Vitamin C 3.2mg 22%
Iron 1.4mg 32%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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