Product pictures

Calories in Usda Peanuts, all types

Serving size

621Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	620.87 Kcal (2599 kJ)
Calories from fat	485.26 Kcal
		% Daily Value*
Total Fat	53.92g	83%
Saturated Fat	7.48g	37%
Sodium	19.71mg	1%
Potassium	771.98mg	16%
Total Carbs	17.66g	6%
Sugars	4.35g	17%
Dietary Fiber	9.31g	37%
Protein	28.25g	57%
Iron	5mg	28%
Calcium	100.7mg	10%

Water			7.1175g
Ash			2.55135g
Magnesium			183.96mg
Phosphorus			411.72mg
Zinc			3.58065mg
Copper			1.2483mg
Manganese			2.11335mg
Selenium			7.884µg
Thiamine			0.7008mg
Riboflavin			0.1533mg
Niacin			13.21665mg
Pantothenic Acid			1.93815mg
Vitamin B6			0.38325mg
Total Folate			262.8µg
Food Folate			262.8µg
Folate DFE			262.8µg
Total Choline			57.4875mg
Vitamin E			9.12135mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 109.5 g

Cal: 31 %
Fat: 83 %
Carb: 5.9 %
Prot: 56.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.5%)
Protein (16.7%)

Food With Similar Nutrition To Usda Peanuts, all types

Schneiders All beef wieners
(1 hot dog):
Calories 212, Total Fat 17, Total Carbs 6.2, Protein 8.5

Cal 212, Fat 17, Carbs 6.2, Prot 8.5

Brand: Schneiders
Sunridge Farms All natural extra fancy pine nuts
(1/10 cup):
Calories 160, Total Fat 15, Total Carbs 4, Protein 7

Cal 160, Fat 15, Carbs 4, Prot 7

Brand: Sunridge Farms
Sunrich Naturals Sunflower seeds lightly salted, all natural
(1 package):
Calories 170, Total Fat 16, Total Carbs 4, Protein 6

Cal 170, Fat 16, Carbs 4, Prot 6

Brand: Sunrich Naturals
Walgreens Daily dose almonds all natural
(1 package):
Calories 250, Total Fat 22, Total Carbs 8, Protein 9

Cal 250, Fat 22, Carbs 8, Prot 9

Brand: Walgreens
President's Choice Peanut butter all natural, creamy, just peanuts
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

Brand: President's Choice
Maranatha All natural roasted almond butter
(1 serving):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

Brand: Maranatha
Maranatha All natural roasted almond butter creamy
(1 serving):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

Brand: Maranatha
Trophy Farms All natural oven roasted peanuts with sea salt
(1 o):
Calories 160, Total Fat 14, Total Carbs 5, Protein 7

Cal 160, Fat 14, Carbs 5, Prot 7

Brand: Trophy Farms
Market Pantry Peanut butter spread creamy, no-stir, all natural
(2 tbsp):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

Brand: Market Pantry
Kroger All natural peanut butter
(32 g 2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger
Blue Diamond All natural unsalted almonds
(1 4):
Calories 250, Total Fat 22, Total Carbs 8, Protein 9

Cal 250, Fat 22, Carbs 8, Prot 9

Brand: Blue Diamond

Usda Peanuts, all types Good and Bad Points

Add your comment

User Reviews of peanuts, all types

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!