Directions:
- Combine first six ingredients in a shallow dish. In another dish, combine milk and oil. Dip chicken pieces into milk mixture, then roll in the Parmesan mixture. Place chicken, skin side up, in a shallow baking pan. Bake, uncovered, at 375° for 1 hour or until chicken is tender and no longer pink. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.71 Kcal (3378 kJ) | ||
| Calories from fat | 273.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 1050.33mg | 350% | |
| Sodium | 1113.75mg | 46% | |
| Potassium | 1010.1mg | 21% | |
| Total Carbs | 46.03g | 15% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 80.32g | 161% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 27.5mg | 153% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 47% | |
|---|---|---|---|
| Cholesterol | 221.97mg | 350% | |
| Sodium | 235.38mg | 46% | |
| Potassium | 213.47mg | 21% | |
| Total Carbs | 9.73g | 15% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 16.97g | 161% | |
| Vitamin C | 13.5mg | 106% | |
| Vitamin A | 2.5mg | 397% | |
| Iron | 5.8mg | 153% | |
| Calcium | 36.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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