Directions:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, salt, pepper and paprika. In another bowl, beat egg. Dip each pork chop in egg, then coat with crumb mixture.
- In a large skillet, cook pork chops over medium heat in oil for 6-8 minutes on each side or until juices run clear. Top each chop with tomato sauce and cheese; cover and simmer for 1 minute or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 14% | |
| Sodium | 570.94mg | 24% | |
| Potassium | 169.45mg | 4% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 228.24 Kcal (956 kJ) | ||
| Calories from fat | 105.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 12% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 14% | |
| Sodium | 892.09mg | 24% | |
| Potassium | 264.76mg | 4% | |
| Total Carbs | 17.37g | 4% | |
| Sugars | 4g | 10% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 12.62g | 16% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 112.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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