Directions:
- Preheat oven to 350 degrees.
- Place chicken in glass baking dish. (A 9 X 9, or 8 X 11 dish works well, I don't suggest using a 9 X 13).
- In a small bowl combine soy sauce, vinegar, brown sugar, garlic powder and black pepper; stir or whisk until well blended. Pour sauce mixture over chicken.
- Bake chicken with sauce mixture for about 20 - 30 minutes or until chicken is cooked through. For best results turn chicken over half way through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1518.61mg | 63% | |
| Potassium | 706.95mg | 15% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 48.72g | 97% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 46% | |
| Sodium | 578.44mg | 63% | |
| Potassium | 269.28mg | 15% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 2.77g | 29% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.56g | 97% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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