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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

119Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	119.28 Kcal (499 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Saturated Fat	2.17g	11%
Cholesterol	12.21mg	4%
Sodium	91.1mg	4%
Potassium	187.84mg	4%
Total Carbs	19.25g	6%
Sugars	17.47g	70%
Dietary Fiber	1.78g	7%
Protein	3.19g	6%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	106.1mg	11%

Water			67.1528g
Ash			0.84528g
Magnesium			15.9664mg
Phosphorus			95.7984mg
Zinc			0.385072mg
Copper			0.065744mg
Manganese			0.037568mg
Selenium			1.59664µg
Thiamine			0.056352mg
Riboflavin			0.2348mg
Niacin			0.150272mg
Pantothenic Acid			0.366288mg
Vitamin B6			0.04696mg
Total Folate			4.696µg
Food Folate			4.696µg
Folate DFE			4.696µg
Total Choline			24.04352mg
Vitamin B12			0.319328µg
Retinol			23.48µg
Beta Carotene			4.696µg
Lutein + zeaxanthin			0.9392µg
Vitamin E			0.103312mg
Vitamin K			1.4088µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 93.92 g

Cal: 6 %
Fat: 5.3 %
Carb: 6.4 %
Prot: 6.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (23.5%)
Protein (10.4%)

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