Directions:
- Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
- Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 152.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 14% | |
| Sodium | 512.03mg | 21% | |
| Potassium | 229.72mg | 5% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.85 Kcal (728 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 26% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 14% | |
| Sodium | 419.9mg | 21% | |
| Potassium | 188.39mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 9.87g | 24% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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