Simply Delicious Ranch Chicken Salad Recipe

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Simply Delicious Ranch Chicken Salad
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  1. Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
  2. Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.99 Kcal (888 kJ)
Calories from fat 152.97 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 43.34mg 14%
Sodium 512.03mg 21%
Potassium 229.72mg 5%
Total Carbs 3.71g 1%
Sugars 1.23g 5%
Dietary Fiber 0.76g 3%
Protein 12.03g 24%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 173.85 Kcal (728 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 26%
Cholesterol 35.54mg 14%
Sodium 419.9mg 21%
Potassium 188.39mg 5%
Total Carbs 3.04g 1%
Sugars 1.01g 5%
Dietary Fiber 0.62g 3%
Protein 9.87g 24%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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