Orange Chicken Recipe

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Orange Chicken
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  1. Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.
  2. In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.15 Kcal (1479 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.24mg 46%
Sodium 799.72mg 33%
Potassium 691.11mg 15%
Total Carbs 27.72g 9%
Sugars 21.49g 86%
Dietary Fiber 0.54g 2%
Protein 47.73g 95%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 124.59 Kcal (522 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 11%
Cholesterol 49.12mg 46%
Sodium 282.13mg 33%
Potassium 243.82mg 15%
Total Carbs 9.78g 9%
Sugars 7.58g 86%
Dietary Fiber 0.19g 2%
Protein 16.84g 95%
Vitamin C 1mg 5%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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