Easy Chicken Cordon Blue Recipe

Posted by
Rate It!
Easy Chicken Cordon Blue
Add your photo!
Ingredients
5
Count
Nutrition
1480
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut a pocket in each chicken breast.
  2. Wrap a slice of ham around each cube of cheese, insert into chicken and secure with a tooth pick or two.
  3. Liberally season panko and milk (separately) with salt and pepper.
  4. Place chicken in to milk bath, then roll in panko to coat.
  5. Bake at 350 degrees for 45 minute.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1480.26 Kcal (6198 kJ)
Calories from fat 472.16 Kcal
% Daily Value*
Total Fat 52.46g 81%
Cholesterol 289.25mg 96%
Sodium 4274.43mg 178%
Potassium 826.38mg 18%
Total Carbs 127.89g 43%
Sugars 18.39g 74%
Dietary Fiber 8.55g 34%
Protein 135.51g 271%
Iron 1.1mg 6%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 340.04 Kcal (1424 kJ)
Calories from fat 108.46 Kcal
% Daily Value*
Total Fat 12.05g 81%
Cholesterol 66.45mg 96%
Sodium 981.9mg 178%
Potassium 189.83mg 18%
Total Carbs 29.38g 43%
Sugars 4.22g 74%
Dietary Fiber 1.96g 34%
Protein 31.13g 271%
Iron 0.3mg 6%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top