Directions:
- Mix flour, salt, pepper and poultry seasoning in a shallow dish.
- Put oil in the skillet and heat to 300 degrees F.
- Rinse chicken pieces with water and dredge in flour.
- Place in skillet and brown lightly on one side.
- Turn pieces over and put onion in the skillet around the pieces.
- When lightly brown on the other side, add chicken broth and 1 cup water to skillet.
- Bring to a boil, cover and reduce to a simmer.
- Simmer for 1 1/2 to 2 hours.
- To thicken gravy, mix cornstarch and cold water, and slowly add while stirring.
- Serve with mashed potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.72 Kcal (1782 kJ) | ||
| Calories from fat | 170.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1488.48mg | 62% | |
| Potassium | 530.09mg | 11% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 29% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 31% | |
| Sodium | 520.66mg | 62% | |
| Potassium | 185.42mg | 11% | |
| Total Carbs | 10.62g | 10% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 12.19g | 70% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 32.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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